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'Mindful movement including

hatha yoga under the guidance of a skilled and qualified teacher is increasingly being recognised

as integral to what is

now known as

'participatory medicine'

Alison Keane

 

regular practice of yoga may
benefit those experiencing:

  • anxiety & stress
  • asthma
  • chronic pain
  • cardiac conditions*
  • eating disorders
  • emphysema
  • digestive complaints
  • pre-menstrual tension

* for acute conditions consult a doctor or your
health care practitioner beforehand.


 

 

Hatha yoga is an ancient tradition of self healing and self realisation that in the West typically involves postures, known as asanas, special yoga breathing techniques or pranayama, and meditation.

When practised consciously and conscientiously under the guidance of an experienced teacher, yoga may:-

  • improve musculo-skeletal flexibility, stability and strength
  • assist in injury recovery and management of chronic pain
  • boost daily vitality and have a positive effect on emotional well-being
  • sharpen mental focus and creativity
  • create a state of inner calm, resilience and positivity

"Through yoga we create the physical expansiveness and mental clarity to embrace life and its challenges more fully... and fearlessly"   Alison Keane 

 

BRISBANE YOGA CLASS TIME AND LOCATION

DAYS:

Mondays - 8.45am

Tuesdays - 6pm (one hour beginner's level class)

Thursdays - 6.30pm

DURATION:

90 minutes unless otherwise stated

ADDRESS:

Ashgrove (call 0402 795 796 of email info@alisonkeane.com.au for details)

Alison Keane is a member of the Yoga Teachers Association of Australia

We also provide individual yoga programmes to practise at home, and private yoga classes for individuals and small groups. For further information about group or private classes email to info@alisonkeane.com.au

Please note: Yoga is in no way intended as a substitute for medicaladvice and guidance. For acute and chronic conditions, it is advisable to consult a doctor or other health carepractitioner before commencing a class.

Testimonials

 

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