hatha yoga under the guidance of a skilled teacher is increasingly being recognised as integral to good health and well-being. Along with other mindfulness practices such as meditation and informal 'attending' movement of this kind is part of the new health paradigm known as
'participatory medicine'
Alison Keane
regular practice of yoga may
benefit those experiencing:
anxiety & stress
asthma
chronic pain
cardiac conditions*
eating disorders
emphysema
digestive complaints
pre-menstrual tension
* for acute conditions consult a doctor or your
health care practitioner beforehand.
Hatha yoga is an ancient tradition of self healing and self realisation that in the West typically involves postures, known as asanas, special yoga breathing techniques or pranayama, and meditation.
When practised consciously and conscientiously under the guidance of an experienced teacher, yoga may:-
improve musculo-skeletal flexibility, stability and strength
assist in injury recovery and management of chronic pain
boost daily vitality and have a positive effect on emotional well-being
sharpen mental focus and creativity
create a state of inner calm, resilience and positivity
"Through yoga we create the physical expansiveness and mental clarity to embrace life and its challenges more fully... and fearlessly" Alison Keane
BRISBANE YOGA CLASS TIME AND LOCATION
DAYS:
Thursdays - 6.30pm
DURATION:
90 minutes
ADDRESS:
Ashgrove (call 0402 795 796 of email info@alisonkeane.com.au for details)
We also provide individual yoga programmes to practise at home, and private yoga classes for individuals and small groups. For further information about group or private classes email to info@alisonkeane.com.au
Please note: Yoga is in no way intended as a substitute for medicaladvice and guidance. For acute and chronic conditions, it is advisable to consult a doctor or other health carepractitioner before commencing a class.
