What might it mean to dramatically improve your ability to handle stress? ... to feel more alive and at peace with things ... even difficult things?

Mindfulness Meditation and Counselling can help you get there.

When your mind is busy all too often it can tip into unhelpful worrying or negativity.

Mindfulness helps you to notice when you’re getting stressed a lot quicker, and in this clear calm state you’re able to find solutions that are wise and caring for yourself.

In this moment are you ...

  • overwhelmed with life?
  • at a crossroad and unsure which direction to take?
  • trying to switch off a mind that’s constantly racing?
  • curious about mindfulness meditation but wonder whether you could sit still long enough to find out?
  • struggling with anxiety and all the ‘what ifs’ of a situation?

Mindfulness Coach, Alison Keane helps you find lasting ways to eliminate stress so that you can keep both your body and mind in optimum health and stress free!

Call 0402 795 796

Facilitating the Mindfulness Based Stress Reduction Course in Brisbane, Australia since 2007.

Dramatically improve your ability to handle stress

Join the growing groundswell of business leaders, doctors and their patients, academics, parents, teenagers, the worried and the anxious, influencers and creatives who with Alison's guidance have found optimum health, peace of mind, and the stamina to keep going with a mindful lifestyle…for life!

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