ALISON KEANE | MINDFULNESS BASED APPROACHES TO WELLBEING
What might it mean to dramatically improve your ability to handle stress? ... to feel more alive and at peace with things ... even difficult things?
Mindfulness Meditation and Counselling can help you get there.
When your mind is busy all too often it can tip into unhelpful worrying or negativity.
Mindfulness helps you to notice when you’re getting stressed a lot quicker, and in this clear calm state you’re able to find solutions that are wise and caring for yourself.
In this moment are you ...
Mindfulness Coach, Alison Keane helps you find lasting ways to eliminate stress so that you can keep both your body and mind in optimum health and stress free!
Call 0402 795 796
Facilitating the Mindfulness Based Stress Reduction Course in Brisbane, Australia since 2007.
The MBSR Course
Mindfulness Based Stress Reduction or MBSR is our 8-week educational workshop teaching powerful and supportive ways to destress by making mindfulness a ‘can’t do without’ wellbeing habit for life.
Mindfulness in the Workplace
Our interactive and enjoyable Workplace Mindfulness seminars and courses are individually crafted to support your organisation in finding effective pathways through change and reorganisation, building a creative and upbeat team spirit, and guiding everyone in wholesome positive habits of effectiveness, well-being and work life balance.
Specialised Mindfulness Packages
Our Specialised Mindfulness Packages offer an introductory taste of mindfulness meditation and other mind-based wellbeing practices to support intimate relationships, health and well-being, relaxation, study focus and relief from muscular tension.
Counselling can help if you’re interested in having someone ‘walk with you’ as you find solutions and your way to optimum wellness, peace of mind and happiness.
Private Mindfulness Training
While Mindfulness Based Stress Reduction is our premium mindfulness training we also offer private meditation and mindfulness sessions designed to suit your schedule and specific needs.
Find the perfect way to improve your wellbeing with our Group Mindfulness Courses and Special packages including:
Dramatically improve your ability to handle stress
Join the growing groundswell of business leaders, doctors and their patients, academics, parents, teenagers, the worried and the anxious, influencers and creatives who with Alison's guidance have found optimum health, peace of mind, and the stamina to keep going with a mindful lifestyle…for life!