ALISON KEANE | MINDFULNESS BASED APPROACHES TO WELLBEING
Giving yourself the gift of a mind that is present – learning Mindfulness Meditation and Everyday Mindfulness.
Over time mental stress wears us out. It can affect sleep patterns, appetite, energy levels and the ability to manage the demands of modern living.
With the right approach, the practice of mindfulness meditation and learning how to be present in everyday life may help you to see things more clearly and calmly, to notice the effects of stress quicker and to make wiser, kinder choices in your life.
Mindfulness is an ever-evolving practice of maintaining an intentional state of heightened awareness of one's thoughts, emotions, or experiences moment-to-moment and returning attention kindly and without judgement back to the present when it wanders.
While the Mindfulness Based Stress Reduction course is our premium mindfulness training, private instruction is a great way to go if you find it challenging getting along to a regular group class.
You will learn about mindfulness and what’s involved to get the real and lasting benefits to manage stress and to live the life that you want.
While we also provide training in relaxation techniques and in helping you to develop wholesome and sustainable wellbeing practices, please note that our mindfulness training is designed to help you develop mindful awareness so that you can reduce stress and make wiser kinder choices for yourself. It is not just meditation-based relaxation techniques.