ALISON KEANE | MINDFULNESS BASED APPROACHES TO WELLBEING
CBT vs Mindfulness
As a mindfulness teacher, I sometimes get asked, “is mindfulness really just another type of therapy?”
When stress happens our natural reaction is to rid ourselves of it as quickly as possible.
What is a Mindfulness Coach?
What does a good mindfulness coach do?
Mindfulness in intimate relationships
What are the characteristics of a good relationship?