ALISON KEANE | MINDFULNESS BASED APPROACHES TO WELLBEING

CBT vs Mindfulness

As a mindfulness teacher, I sometimes get asked, “is mindfulness really just another type of therapy?”

 

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What is stress management?

When stress happens our natural reaction is to rid ourselves of it as quickly as possible.

 

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What is a Mindfulness Coach?

What does a good mindfulness coach do?

 

 

 

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Mindfulness in intimate relationships

What are the characteristics of a good relationship?

 

 

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© 2017 Alison Keane —All rights reserved

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© 2017 Alison Keane —All rights reserved

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